- Womb Breathing: Practice of breathing in vital energy to your womb that will help you escape your mind and bring you into awareness. This will help families overcome their fears and walk into their birthspace with clear minds. This method will also help women cope with the pain of labor and help them physically heal faster from birth.
- Practice of Opening: This practice will help families focus on their bodies and bond with their baby. It is a great relaxation tool to help families sleep and relax into the early stages of labor. Practice of Opening also helps heal the mother and baby's nervous system as well as immune function.
- Giving & Receiving: The practice of Giving & Receiving allows the family to heal from past traumas. It will also allow women to use their innate ability to heal others. And this practice allows the partner to send healing energy to the mother during labor; to be active participants in their partner's birth.
Calm Birth also offers a very healing program for the postpartum time.
This page shows all of the benefits Calm Birth can provide for families and new babies: http://www.calmbirth.org/whymeditate/#/for-your-health/
And what sets Calm Birth apart from other childbirth preparation classes is that the practices learned through Calm Birth can be used for the rest of a person's life. Meditation has proven effects in pre-conception, pregnancy, birth, postpartum, and beyond. It has also been proven that babies who have experienced meditation in utero, are more likely to continue the practice.
Imagine, Calm Birth is not to just benefit yourself but your new child, your family, and the world around you! I am so excited to expose this life changing practice to families in the area!